Thin body is not the thing of a get effect instantly, so veryForum of baby of new Shanghai noble Much people does not have method to insist to come down, such word appears with respect to the condition that can cause thin body to fail, so want to go the word of thin body should want learn to hold to, this is a bit the most important among body movement thinner, if be the thin body with if can not holding to quite, be again good,athletic way does not have method to have certain effect, especially the thin body method of ham inside needs to go more importunate, it is very slow that because of this place the effect of thin body gets effective, need lasts very long time.
Love Shanghai is the same as a city Thin ham gem gal movement 1, right leg is twined at left leg.
Thin ham gem gal movement 2, notice to poise, right hand arm twines left hand, twine a method.
Thin ham gem gal movement 3, lumbar back is erect, Shanghai night net Expiratory, pitch of the upper part of the body 45 degrees of horn, the line of sight crosses finger to gather together 1. 5 meters far, breathe 5 times.
Thin ham gem gal movement 4, the left and right sides practices alternately.
Effect: Basically stimulate place to be double leg and double arm, because leg ministry resembles inside the force of clamp, the ham inside that can take exercise to drill very hard at ordinary times, the arm also is in hind brachial part has drawing feeling, beautification arm line.
The side before A ham:
1: Sit on the chair, two legs are opened be the same as with the shoulder wide. Two tactics make a fist begins to be beaten to ham root ministry from knee. Repeat 3 times back and forth, notice humeral ministry does not exert oneself to do sth. .
2: Sit on the floor, Shanghai joins friendly community to touching with the city Two legs are opened be the same as with the shoulder wide. 4 show finger tip sides with ham inside direction, the power that uses the paw begins to be pressed to ham root ministry from knee pressure. Two legs undertake at the same time and repeat this act 2 times.
3: Right leg walks on the chair, genuflect assumes 90 degrees of role, begin to be pressed to direction of ham root ministry from knee with two tactics big toe pressure, place of the dotted line in pressing a plan is shown, cent second press pressure.
Nevertheless to thin ham insideForum of Shanghai noble baby The gem gal movement of side still is simpler, the right leg that needs to use oneself only goes winding his left leg, but must notice to poise, had better mix oneself left hand arm even right hand arm undertakes be volubled likewise, such tanglingForum of baby of new Shanghai noble Circle a method to be able to let inside of him leg ministry have the action of a clamp, can better go him beautification the line of ham inside, have the effect of thin leg.