[the gem gal of thin ham inside] _ of _ gem gal decreases leg _ how to decrease _ how thin –

Article introduction

Thin body is not the thing of a get effect instantly, so veryForum of baby of new Shanghai noble Shanghai noble baby communicates an areaMuch people does not have method to insist to come down, such word appears with respect to the condition that can cause thin body to fail, so want to go the word of thin body should want learn to hold to, this is a bit the most important among body movement thinner, if be the thin body with if can not holding to quite, be again good,athletic way does not have method to have certain effect, especially the thin body method of ham inside needs to go more importunate, it is very slow that because of this place the effect of thin body gets effective, need lasts very long time.

The gem gal method of thin ham inside

Love Shanghai is the same as a city Fall in love with the seaThin ham gem gal movement 1, right leg is twined at left leg.

Thin ham gem gal movement 2, notice to poise, right hand arm twines left hand, twine a method.

Thin ham gem gal movement 3, lumbar back is erect, Shanghai night net A falls in love with the sea to be the same as a cityExpiratory, pitch of the upper part of the body 45 degrees of horn, the line of sight crosses finger to gather together 1. 5 meters far, breathe 5 times.

Thin ham gem gal movement 4, the left and right sides practices alternately.

Effect: Basically stimulate place to be double leg and double arm, because leg ministry resembles inside the force of clamp, the ham inside that can take exercise to drill very hard at ordinary times, the arm also is in hind brachial part has drawing feeling, beautification arm line.

The side before A ham:

STEP1:

1: Sit on the chair, two legs are opened be the same as with the shoulder wide. Two tactics make a fist begins to be beaten to ham root ministry from knee. Repeat 3 times back and forth, notice humeral ministry does not exert oneself to do sth. .

2: Sit on the floor, Shanghai joins friendly community to touching with the city Forum of Shanghai night netTwo legs are opened be the same as with the shoulder wide. 4 show finger tip sides with ham inside direction, the power that uses the paw begins to be pressed to ham root ministry from knee pressure. Two legs undertake at the same time and repeat this act 2 times.

3: Right leg walks on the chair, genuflect assumes 90 degrees of role, begin to be pressed to direction of ham root ministry from knee with two tactics big toe pressure, place of the dotted line in pressing a plan is shown, cent second press pressure.

Nevertheless to thin ham insideForum of Shanghai noble baby Shanghai noble babyThe gem gal movement of side still is simpler, the right leg that needs to use oneself only goes winding his left leg, but must notice to poise, had better mix oneself left hand arm even right hand arm undertakes be volubled likewise, such tanglingForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCircle a method to be able to let inside of him leg ministry have the action of a clamp, can better go him beautification the line of ham inside, have the effect of thin leg.

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[when to suit ran in the evening] how does ran _ exercise _ of night of _ ran _ –

Article introduction

Everybody also should know ran have what kind of profit, ran is a kind of campaign that has oxygen, also be a kind of campaign that having a lot of profit to the body, be in nevertheless ran when we have a lot of friend not to know when to undertaking best, and meet for the friend that does not have how many time to going to work by day more not clear in when run became good, so, when to suit ran in the evening? We undertake understanding below.

When to suit ran in the evening

If if you have time, 1. had better be in the dusk moment has campaign, because draw nearNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityLate momentForum of baby of new Shanghai noble Shanghai noble baby communicates an areaEach organs of human body are in the alertest status, and the aerobic content in dusk moment air is among a day highest when, this moment air pollution also is among a day the lightest when, it is best that so this time undertakes taking exercise, but a lot of people are in this time paragraph without time, want to undertake taking exercise in the late evening, taking exercise in the evening also is possible, it is OK to should not undertake taking exercise immediately after dinner only, everybody can be mixed in one’s childhood after dinner this paragraph of time has a hour take exercise can, ministry of the stomach after dinner is in nervous working status, this moment is unfavorable undertake taking exercise, before sleeping, should not be before undertaking because if be in,sleep,taking exercise, undertake taking exercise meeting creating nerve height excitement, go against fall asleep.

2. in fact, take exercise in the late evening also because of the person different, different person constitution is different, the time that has taking exercise aptly also can exist difference, everybody is OK oneselfSh1f of Shanghai Long Feng forum Shanghai Long Feng forumDetect oneself athletic kind is right, the feeling after if you are in,motion passes bouncy, appetite beautiful of quality of very good, Morpheus, rise early measure pulse, minutely jumpy frequency and before about the same or change delay, so congratulation you, this explainsLove Shanghai is the same as city forum Love Shanghai is the same as a cityYour present carry momentum and athletic way are very appropriate; conversely, if move for some time later, often make tired, Morpheus bad, rise early measure pulse, minutely jumpy frequency is compared before 6 many above, this represents your athletic excess, should undertake adjustment below the doctor’s guidance.

What 3. needs to notice additionally is not to want to undertake taking exercise in big mist weather, because air of big mist weather has a lot of Xiaoshui bead, these small drip can carry a lot of pathogen, if undertake exercising a word will naturally inspiratory and many small drip, cause pathogen to also be met by inspiratory body inside, when can causing adverse effect; to take exercise additionally to the body, be sure to keep in mind to cannot breathe in order to use the mouth, because nose can filter,the harmful[……]

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[moderate strength moves] how does athletic _ exercise _ motion _ – of _ motion method

Article introduction

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? ? Working, undertake a few motion can improve the health not only right amountly, still be a kind of of beguiling time superexcellent means. Accordingly, a lot of people often undertake athletic taking exercise after the job, the profit that it generates to human body also can be reflected very well come out. For instance, reduce weight thin body, exercising muscle is to be able to pass motion to be able to come true, moderate strength motion won’t cause harm to human body not only, instead is one just has arrived to give athletic way.

What does moderate strength motion have

? ? Canter, on road of stair, slope rides a bicycle, skate, hit volleyball, mountain-climbing to wait, want to last 10 minutes or so. The motion of great strength includes to growA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaRun, skip, play basketball, weight lifting, fencing, want to last 5 minutes or so. To having the patient of motion of medium, great strength, can do 5~10 beforehand minuteShanghai noble baby communicates an area Forum of Shanghai noble babyWarming-up, after the event still needs 5~10 minute restore to adjustForum of baby of new Shanghai noble Shanghai noble baby communicates an area. Great strength motion is to have sugarForum of Shanghai night net Shanghai night netThe exercise that the staff of professional sex campaign of uric disease just does. To great majority diabetic, especially in senile patient, can join the athletic project under the moderate strength that has oxygen only. pair of so various motion projects, the patient must choose according to the actual state of own body and his interest interest, condition. It is the best motion on the world on foot.

? ? What the United States puts forward is medium the commendation of activity of strength physical strength heat energy uses up numerical value to be 150kca/d, basically point to go quickly (horary 6.5 kilometers) activity of this kind of the most commonly used moderate strength physical strength. The simple and easy method that the ego of moderate strength motion that we recommend evaluates is it is a standard with heartbeat and subjective and fatigue feeling. Namely the 60% ~ that the heartbeat wants to achieve the biggest heartbeat 80% , namely subjective feeling is a bit fatigue, the athletic position that can regain after 10 minutes. Commendatory athletic test program is usable will measure the biggest heartbeat, include 1Forum of baby of new Shanghai noble Shanghai noble baby communicates an area2 minutes walk cure | Learn to teach net collect to arrange, 6 minutes run reach 12 minutes to run agree with evaluate capability of normal crowd motion. Can choose equal movement to check plan to evaluate the biggest heartbeat according to his constitutional state.

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? ? Move through a few moderate strength, we are OK the better goal that achieves thin body, muscle to take exercise. And, the motion of moderate strength is a relatively right amount motion method, accord with the person of great majority. The effect that pairs of carry momentum is too little human body produce is not big, an[……]

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[muti_function bedspring part of speech is encircled] how thin _ decreases _ of thin body of _ of circle of _ part of speech –

Article introduction

Fat also have all sorts of reasons, everybody causes fat cause is very different, be this reason just cannot of enough treat as the same, want to choose to fit oneself pattern reducing weight more, can be like water off a duck’s back only otherwise, the method that can take campaign for example comesShanghai Long Feng forum Forum of baby of new Shanghai nobleReduce weight, if be of this kind of method,the word must learn importunate, only such ability are in quite what oneself burn in long-term athletic course is adipose, can use muti_function group of bedspring part of speech will train.

Shanghai joins friendly community to touching with the city Forum of Shanghai night netMuti_function how does circle of bedspring part of speech reduce weight

Method reducing weight has a variety of, controlling food among them is core means. Want to accuse strictly in the cross the stage that suggests you are reducing weight commentate food, want to eat much food less everyday, the vitamin that much draft fruit needs everyday with complement, control even everyday water quantity, the most significant even right amount movement consolidates achievement reducing weight. Reducing weight is a difficult and lengthy process, be in again hold to

Have the effect that reduce weight. Suggest motion and reasonable food reduce weight, suggest you use scientific method to reduce weight, want to do exercise having oxygen everyday. Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumReducing weight to move best is canter and swim, at the same time need notices reasonable food, avoid to eat and drink too much, much edible vegetable and fruit, avoid high protein is mixed fat food

Turn circle of part of speech is OK of effective subtractive waist and flesh of abdominal go to live in the household of one’s in-laws on getting married. Everyday best above of a hour, cent morning and evening is done twice, be in every time 40-60 minute. Time is too short the effect is not apparent. The attention when motion should not hurt the waist

The consideration is possible, reduce weight best method is, do right amount exercise everydayLove Shanghai is the same as city forum Love Shanghai is the same as a city, take a walk for example, it is OK to join the campaign such as long jump, high jump more thin ham and crus and buttock. But cannot excessive. And rice knead dough is fed (staple food) what should eat than before is less, let oneself eat full. Cannot a bit eat bilge feel

Reduce lumbar meat: Stand, two legs are apart, double arm carries up continuously to extension forward, head and the upper part of the body as far as possible hind admire, admire when cannot be being admired again, instead lowers his head to bow, two arms as far as possible perpendicular, the hand feels tiptoe, notice knee joint does not wantFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBend, carry again next look up to admire a body backward, practice repeatedly so.

This kind of method is the place that can want to reduce weight according to oneself comes to what specific aim reduces weight, the mainest nevertheless still is the meat of go[……]

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[the training method of skip] how does _ of fitness of _ skip _ jump _ how skip –

Article introduction

A lot of people meet skip as a child, and not only dot likes skip, also have a lot of old people often skip fitness. To old1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiYear for the person, skip is need not of too exquisite method, also need not too notice skill. To the child, it is important that the training method of skip can be compared, adult also should want to engraft as a child to the child right athletic idea. Say children also should have to the training method of skip so probably understanding.

What is the training method of skip

Different trainingForum of Shanghai night net Shanghai night netLevel uses different rope. Light has good cord to was not used, the mainest is a basis different training level chooses different cord training. Introduce according to coach of Hong Kong team, when their team member just was beginning speed to train, not be the wire rope training that uses the race directly, use however thick the bead section rope that weighs again is experienced, the experience that can make team member better so feels to what send force; Practice arrives certain level, the weight that reduces cord gradually practices, need not take cord sky to jump even exercise artifice feeling; But mostShanghai noble baby communicates an area Forum of Shanghai noble babyGood ropes of every two Zhou Yongzhu section practice speed, increase artifice power.

Secure time, repeat training law. Practice 30 seconds solo flight for instance, secure 10 seconds, heavyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaAnswer 10 seconds of the rapiddest rate practice, because 10 seconds of time are short, the person is not easy also tired, can practice 30 groups or so continuously so, practice the rapiddest rate on one hand, on one hand aggrandizement artifice accuses stringy feeling. Timing computation project can train a method with this.

Metabolic time, repeat training law. Practice 30 seconds solo flight for instance, the time that differs below ordinal in order to respectively practices: 10 seconds, 20 seconds, 30 seconds, 40 seconds, 30 seconds, 20 seconds, 10 seconds. Method of this kind of training basically is to practice manual allocation, 3 minutes of endurance are the most applicable, and special1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendHave interest sex and challenge sex.

Skip is very simple, but also need to pay attention to method of a few training, the training method of skip also knows easily simplier, so everybody learned, also can be carried out personally. Skip when besides good squareShanghai Long Feng forum Forum of baby of new Shanghai nobleLaw, also need to notice, good, the optimal time of sportswear equipment and skip. Want to note the point of skip only, it is very easy jump of good rope.

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[anybody is OK Lian Yuga] – of benefit of _ of advantage of _ of action of _ of _ gem gal

Article introduction

Think as more and more people through reasonable life arrangement achieves the goal of the prolong life nowadays now, a lot of youths hope to seek a scientific and quick way, as early as possible cast off oneself inferior healthy state, accordingly a lot of people want to drill Lian Yuga, thisLove Shanghai is the same as city forum Love Shanghai is the same as a cityAppearance not only canLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumReduce weight quite, and the immune power that still can enhance oneself. But the constitution of everybody is different, because this is not each person,suit Lian Yuga, so now1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIs anybody OK Lian Yuga?

Anybody is OK now Lian Yuga

Gem gal fitness, be already by accepted athletic way, it is the safest, one of setting-up exercise of the richest effect. Have teen-age adolescent, also have old person of more than 70 years old, have male have female. Gem gal makes the body slow ground extend, learn easily simply, need not appliance, won’t deviate. It is done not have strong and handsome hold, body does those acuteness exercise, also need not exert oneself to do sth. pull the ligament that extends you, what get hurt without what almost is likely. Although you had never joined any other campaign, think the body is inflexible, also can practice, the seat that you want to accomplish you to be able to be achieved only went.

Not the teacher says: “Although everybody the level of extend is different, but want extend to arrive only your most comfortable position, you can accomplish to maintain a little while where, achieved the result that take exercise, not ambitious him approach feels uncomfortable. ” not only such, gem gal practices be opposite the muscle system of a person, spirit system, internal system, digestion is very beneficial. Gem gal exercise can make you finish the muscle after appliance is loosened come down, the help extends muscle line. The body deformation that can help a person gets more well-balanced, line beautiful; still has quiet nerval effect at the same time, the metropolis after many people are experienced reduces fatigue feeling.

Drilling the gem gal inside still can be balanced againLove Shanghai is opposite with the city touchLove Shanghai is the same as city forum Love Shanghai is the same as a city Love Shanghai is the same as city forumAll sorts of gland body in your body, get to psychology from physiology slow in movement of; gem gal many before curved, hind admire, twist, inclined abdomen, crowded wait for a movement, can massage splanchnic organ of the person, it is very beneficial to digesting. Some gem gal poses still can be treated a few wait for a disease like gall-stone, strain of lumbar muscles. Although did not pull ligament by force, gem galForum of baby of new Shanghai noble Shanghai noble baby communicates an areaVery helpful however to the flexibility of the body. The person of different age, sexual distinction, want convention to make gem gal spread only, regard it as a kind of lifestyle, a few week hind discover the change of the body not hard. Besides cultivate one’s morality[……]

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[how odd parallel bars is experienced] how does _ drill – of _ what method

Article introduction

Horizontal bar and parallel bars are the equipment of commonner fitness, also be a manForum of Shanghai noble baby Shanghai noble babyOne of projects of athletics gymnastics, between the process of the fitness that undertakes horizontal bar parallel bars, must master the essentials of a few movements, as some of simple action must be taken for abecedarian, avoid sarcous loss, avoid to cause healthy cause undesirable effect, its behavioral demand is taller, say so should in proper sequenceForum of Shanghai night net Shanghai night netAdvance gradually.

 How odd parallel bars is experienced

One, parallel bars straight arm is propped up

Exercise place: The flesh of whole arm group, abdomen of humeral joint, waist.

Movement: Two tactics straight arm opens thick line, hold out a bosom to receive an abdomen, two legs and approach, tiptoe stretchs tight straight. But on preexistence low parallel bars, two arms maintain bar to move ahead, support ability in order to increase.

 How odd parallel bars is experienced

2, hang an arm to maintain

Exercise place: The flesh of the arm group, the shoulder is articulatory.

Movement: Two arms bend the level hangs bar, two tactics is applied outwards a bit hold thick line, body nature is flagging.

3, the Qu Ticheng that hang an arm

Exercise place: Abdominal muscle

Movement: Hang an arm, two arms press thick line, after thing upper part of the body first, admire, before driving two legs, place, receive an abdomen to lift a leg to bend coxa next, repeat 8 ~ 8 times. Can do on preexistence mat receive an abdomen to lift leg and situp to assist an exercise, in order to enhance abdominal muscle power.

Clew:

1. The speed of transfer to a lower level wants slow, reduce as far as possible.

2. The body cannot optional rock, want to poise.

3. The action is completed in wanting to swing in the around of the body.

4. is initiative force of the person that practice not beautiful, can choose the life furniture such as pew, bed, adopt similar action to undertake (because the foot steps on the ground but bear of bring down weight) .

4, prop up swing

First straight arm is propped up, begin to swing next, the two arms when swinging want unbend, it is an axis with the shoulder, extent by small arrive big. When be being placed before, accomplish send coxa, tiptoe is far extend. Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAfter perpendicular place been place after thing upper part of the body, accelerate a leg place fast, repeat 5 ~ 6 times. It is before bar, hind but each are pensile a spherule (with pectoral Qi Gao) , begin to swing from the pose that prop up, accomplish sufficient ministry to swing touch touch or prep above spherule.

 How odd parallel bars is experienced

5, hang an arm to maintain swing

Begin from the Qu Ticheng that hang an arm, next body lap, after placing perpendicular place, head, shoulder is a bit flagging. When a thick stick is being placed after leg ministry, humeral ministry moves later, immediately leg following falls, place before two legs are active, repeat 5 ~ 6 tim[……]

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[fitness eats egg white or yoke] _ eats – of egg _ contraindication

Article introduction

We know, gymnastical person to food it is to have cultured very much, this what and what ought not to eating need special attention, so fitness eats egg white or yokeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna? It is egg or duck’s egg no matter it is indispensable nutrient origin to the body, butLove Shanghai is the same as city forum Love Shanghai is the same as a cityIt is best to gymnastical person have egg white only, taller protein is contained in albumen, and cholesterol is higher also, suit person edible of fitness not quite.

Fitness eats egg white or yoke

Fitness has gallinaceous egg white one day how many

Gymnastical person needs many protein, so in absorb above with respect to need a lot of eggs satisfy body place to need, average person is 2 go to 3, do very big campaign to need more eggsLove Shanghai is the same as a city Fall in love with the seaWill satisfy the body1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchDemand. Contain a lot ofin a few legume, and animal albumen passes an egg kind, the flesh kind absorb. The adult needs to make sure the protein of 2g is absorbed everyday. The egg protein content of a moderate volume is 6-7g, big egg has 12-14g about.

Fitness eats egg white or yoke

Gallinaceous yoke still can not eat when the person of a lot of fitness is eating an egg, because contain many adipose, and the body also is very bad digestive, albumen contains rich protein, ate a help to grow muscle. There still is yoke inside the egg, yoke is basic it is adipose with energy, because this also is core of whole egg caloric. Everyday 1, the nutrition in 2 eggs is tie-in most accord with muscle to grow need, be most the force training of economic material benefit assists food.

Fitness eats egg white or yoke

Albumen and yoke which good digest

It is about the same actually, just be told quite, yoke is good digestive, but the person of a lot of fitness does not eat yoke namely, also be for the body better actually model form. Yoke contains the material that decomposes albumen, crowd of general experienced sarcous absorbs many albumen, eat a yoke at most, raise the intake that albumen measures with this, fromA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAnd add muscle quickly.

Actually the egg is fitness inside very good food, because,do not pass alimental characteristic, gallinaceous albumen often is eat of a lot of, a lot of people do not love gallinaceous yoke eat, best is to choose to eat a bit yoke right amountly, have a lot of egg white. Albumen and vitelline nutrition value are completely different, albumen contains high grade protein, besides protein be water, thimbleful is adiposeShanghai noble baby Forum of 1000 the Long Feng that spend a net. Yoke is taller than the nutrient value of albumen, and good digest.

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[gymnastical ball sit-ups] how does athletic _ exercise _ situp _ _ exercises methodological –

Article introduction

Join us to want to help our become the word of this situp with gymnastical ball, so is what method we should use after all just best? Gymnastical ball also is the weapon of a kind of fitness that the need in gymnastical process uses, a lot of body building are need relies on gymnastical appliance to finish, ability won’t be more demanding when making body building so, meeting more loosen oneself, a lot of people do sit-ups to also can choose gymnastical ball, so does the method of sit-ups have gymnastical ball what?

Gymnastical ball the method of sit-ups

[gymnastical ball sit-ups] basically exercise abdominal muscle.

Movement and common situp are basic and identical, can adopt both hands across to hold in the arms at the bosom before or the posture that helps ear gently.

Use gymnastical ball to do sit-ups, can invite the upper part of the body go up raise range is bigger, ease behavioral difficulty thereby.

Suit fitness more ” new student ” female perhapsShanghai Long Feng forum Forum of baby of new Shanghai nobleUnripe, it is a girlfriend so when fitness not two anthology.

Good team counts: 30 / group, make 3~5 group.

Researcher checked these undergraduates to be mixed in research around abdominal muscle respectively next back sarcous force, the abdominal muscle when doing sit-ups (celiac straight flesh) flexibility, muscle of back of nowadays of the Qu Shen that become a back (perpendicular backbone flesh) flexibility, and the ability that the body when thin leg stands balances. Although level the land,group and group of example practice a ball game raise the effect close of the respect in force, but the sarcous when latter is trainingShanghai noble baby communicates an area Forum of Shanghai noble babyFlexibility respect had however bigger rise, and longer balance can assure when thin leg stands.

Drill a ball when expert

According to SipulinA pulls love Shanghai to be the same as a city Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaFall in love with sea otter phoenix 419 saunaThe research of phenanthrene heart university, you increase the action on a few balls none should hesitantly in training. Now and then training ball is used in sit-ups and motion of back Qu Shen, the effect compares you to be close friends in the training on flat all the time for certain. Besides the profit that muscle increases, you still can go up in the ball the balance that exercises in training stabilizes ability, this will raise the athletic level of your whole, help you prevent to get hurt.

These methods try when use fitness ball will to oneself do sit-ups, will use gymnastical ball fitness to be able to bring the profit that a lot of our expect are less than to the body with these methods, actually if oneself have actual strength, thatLove Shanghai is the same as city forum Love Shanghai is the same as a cityFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumalso need not use gymnastical ball when doing sit-ups, with respect to the so bare-handed profit that makes sit-ups can get exercising likewise.

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[often exercise a heartbeat] _ exercises – of action of _ of effect of _ benefit _

Article introduction

The heartbeat can be accelerated after motion, and when the motion of proper health, the systaltic function that also conduces to us is healthy, so at ordinary times when can notice, exercise is better to our healthy nature, but also should notice athletic heartbeat, fall in suitable case only, ability benefit Yu Jiankang, so we know understanding now, often exercise a heartbeat how many talent is the most suitable.

Often exercise the advantage to the heartbeat

When motion, heartbeat how many appropriate?

Because the health of everybody and constitutional position are different, the limits of heartbeat having oxygen of body building also should because of the person different, because of different of from time to time. Below the method of limits of a few kinds of affirmatory heartbeats having oxygen can draw lessons from:

1, healthy and the constitution is better crowd

Heartbeat having oxygen can be controlled in 120 ~ 180 / minutely, but fractionize measures 120 ~ 140 times for little movement / minutely, motion measures 141 ~ 160 times in / minutely, big campaign measures 161 ~ 180 times / minutely.

2, if hope individuation, usable and commonly used formulary computation

Have oxygen1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIn motion reasonable heartbeat = (the biggest heartbeat – quiet heartbeat – the age) × Q+ quiet heartbeat. The ≈ of the biggest heartbeat in formula 210; Quiet heartbeat points to the heartbeat that falls relative to quiet condition before motion; Q represents carry momentum, 50% measure for little movement below, the 75% motion in be measure 50% ~ , 75% above are great fortune momentum.

Be like someone 50 years old, quiet heartbeat 76 / minutely, hope undertakes little movement measures movement having oxygen, = of affirmatory heartbeat having oxygen (210 – 76 – 50) × 50%Fall in love with the sea Love Shanghai is the same as edition of city mobile phone+ 76=118 second / minutely.

3, for the old people in be opposite, can use the simplest and safeShanghai night net A falls in love with the sea to be the same as a citymethod

=170 of appropriate heartbeat of motion having oxygen – the age. Be like 60 years old, when joining campaign having oxygenSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, heartbeat appropriate is controlledForum of Shanghai night net Shanghai night netBe in 170 – 60=110 second / minutely. And weak to body and the person with older age, for safety, can choose (170 – the age) × 0.9.

Notable is, onA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaNarrating content is common law only, must apply neatly according to particular case in carry out, the not contemporaneous health, environment, seasonal, mood influence with measure meeting generation certain to choosing motion, this fortune moves intensity and athletic time to all want to be reduced accordingly, heartbeat index also is reduced accordingly, in order to assure safety.

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